Mike Mentzer: The Ideal Routine

MIKE MENTZER: THE IDEAL ROUTINE

HEAVY DUTY COLLEGE

MIKE MENTZER: THE IDEAL ROUTINE (UPDATED) #mikementzer #fitness #motivation #gym

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MIKE MENTZER’S “IDEAL ROUTINE” - AN IN DEPTH PRESENTATION #mikementzer #gym #motivation #training

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MIKE MENTZER: THE IDEAL ROUTINE #mikementzer #gym #motivation #training

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Mike Mentzer Used This Ideal Routine to Train Me! (Yes, it was 1-Set!)

Mr America Heart

The FLAW in Mike Mentzer's Ideal Routine!

Mr America Heart

Mike Mentzer The Ideal Routine - My Honest Thoughts

Peter Khatcherian

How Natural Bodybuilders Make Gains: The Ideal Routine #mikementzer #bodybuilding #gym #motivation

Train Like Mike

The Fat-Loss System You Didn’t Know About – Mentzer’s Heavy Duty Method"

MIKE MENTZER: HOW DO YOU KNOW WHEN YOU SHOULD TRAIN AGAIN? #mikementzer #gym #motivation

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Mike Mentzer's HD2 Ideal Routine in Detail

Mr America Heart

Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding

Train Like Mike

Is Mike Mentzer's Ideal Routine Fraud or Fact?

Mike Mentzer's "Ideal Routine" from Heavy Duty 2: Mind & Body!

Mr America Heart

MIKE MENTZER’S Ideal Routine with & without Weights | #bodybuilding #mikementzer

Train Like Mike

The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)

4 month transformation - Heavy Duty by Mike Mentzer

Mike Mentzer's Consolidation vs Ideal routine

Mike Mentzer's Training Philosophy is TERRIBLE 🤡🤦‍♂️

MIKE MENTZER: THE IDEAL ROUTINE (DELTS & ARMS) #mikementzer #fitness #motivation #gym

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